Killer CrossFit workout today! 696 lunges, 69 burpees, and 69 box jumps. I may not be able to walk tomorrow.
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Killer CrossFit workout today! 696 lunges, 69 burpees, and 69 box jumps. I may not be able to walk tomorrow.
Nick Momrik 
Wow! Are burpees possibly prep for some kind of surfing adventure?!
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A surfing adventure would be fun, but nothing is planned. I do hear they have good surfing in Mexico where I’ll be in the middle of January though.
Burpees are used a lot in CrossFit because they are a functional movement and work a lot of different parts of the body. They are also a great cardio movement.
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Burpees suck! They are probably my least favorite exercise and they always have us do them in my classes too! Uggh…you will be sore!
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I don’t mind them. The combination of a big set of lunges, and then the burpee + box jump combo was pretty brutal though. I really had to explode to make sure I made it up on the box each jump because my quads were on fire.
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I’m always looking for new workouts (never tried Burpees before) I will give it a shot…thanx
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